Phew! What a mouthful! I have this obsession with creating the healthiest, most delicious muffin ever, and that often leads me to mix strange things together. I have odd boxes of hot cereals in my pantry also b/c my mom once told me how her mom's mom Olina would make her kids eat breakfasts on a rotation - one day it was porridge, then red river, then sunnyboy cereal, then cream of wheat, and so on. And if you didn't eat it all at breakfast you got to have it fried up for lunch or supper. What a tough broad.
Red River isn't bad, it's what it is, a healthy, grainy hot cereal full of flaxy goodness. I was wondering how I could incorporate it into the healthiest muffin ever, and found that RR has a website with recipes, and I found this one for
Ever-Ready Red River Oat-Bran Muffins. I have naturally altered the recipe somewhat. This recipe makes 2 dozen muffins and when you are mixing it together, looks like a big bowl of gooey oatmeal. Smells great though.

Take 3/4 cups of Red River and 3/4 cups of All Bran Buds and put them in a bowl with 1 and 1/3 cups of boiling water and forget about it. Take another bowl and put 2 and 1/2 cups of your loveliest organic flour (or whatever you have on hand) and add 2 and 1/2 tsp of bakins soda and a dash of salt to the bowl and mix obviously. In your largest mixing bowl in your kitchen, mix together 1/2 cup of butter and 1/2 cup of brown sugar, 2 eggs and 2 cups of buttermilk - best not straight out of the fridge, mixes better when at room temperature. Mix all that up well with your mixer, then add the bran/red river mixture which by now will look kind of gross, and then add the flour mixture. By now you will need to switch from a mixer to your trusty wooden spoon and turn on your oven to 375.

I decided to get creative so instead of just using boring old raisins or dried cranberries, I picked up some mix from the bulk section at safeway that has a variety of nuts and dried fruit. I took a cup of that and chopped it up on a cutting board and added that and 2 cups of oats to the bowl and mixed up. Plunk it in some muffin cups and stick in your hot oven and set the timer. B/c I live in Calgary at such a high altitude, I usually cut the time down a bit, so for me I set it for 20 minutes and that was perfect.

They smell divine, disgustingly healthy even. Kind of like having your breakfast oatmeal in a muffin. I like them, but I don't think the quest is over yet. I have this idea in my head of what the healthiest muffin ever is, and I think it's a case of knowing it when I taste it. Until next time, thanks for stopping by and do leave a comment if you have something you'd like to say.